Upper - Lower Volume & Detox Life

This includes Upper - Lower Volume and the Detox Life.
 
Upper - Lower Volume
This four-week four day Upper/Lower training split maximizes hypertrophy. Training muscle groups more than once per week is important for maximizing gains in muscle mass. This program is splitting your body in halves where you will have, lower body and upper body sessions twice a week and reach the goal of putting on more pounds of muscle after the four weeks is over.
 
Detox Life
Detox Life is designed to help you remove toxins from your body along with intestinal sludge that will help you boost your metabolism and build up your immune system. By following this detox it will enable you to feel more energized, focused, and receive more minerals and vitamins that you were lacking before.