Push Pull Legs & Detox Life

This includes Push, Pull, Legs 6 day split and Detox Life. 
 
Push, Pull, Legs
The push/pull/legs split is a training method in which you split your body into three parts. The “pull” workout where you train all the upper body pulling muscles, the “push” workout where you train all the upper body pushing muscles, and the “legs” workout where you train the entire lower body. Because this is a 6-day training split, the goal of this program is to aim for maximum muscle growth.
 
Detox Life
Detox Life is designed to help you remove toxins from your body along with intestinal sludge that will help you boost your metabolism and build up your immune system. By following this detox it will enable you to feel more energized, focused, and receive more minerals and vitamins that you were lacking before.