Push Pull Legs

The Push Pull Leg 3-day split is a great way to increase muscular size and definition without over lapping muscle groups. In the “push” workout you train all the upper body pushing muscles, including the chest, shoulders, and triceps. In the “pull” workout you train all the upper body pulling muscles, including your back and biceps. And in the “legs” workout you train the entire lower body, including the quads, hamstrings, calves, and abdominals.