Endomorph Nutrition Guide

This plan is designed to help individuals with the endomorph body type to lose weight, body fat and build lean muscle. If you tend to gain fat very easily, most likely with roundness in the waist and thigh area then this plan is a match for you.
 
This plan entails a full week of different recipes designed to help you get immediate results along with a lot of other helpful nutrition tips, snacks, recommended workout regimen and also macro and calorie counting.