Ectomorph Nutrition Guide

This plan is designed to help individuals with the ectomorph body type that is the most resistant to weight and muscle gain because of a fast metabolism. If you are long and lean, with little body fat, and looking to gain size, then this is the right match for you. This plan entails a week’s worth of different recipes designed to help you get results fast along with other helpful nutrition tips, snacks, best ways to exercise also help with macro and calorie counting.